About the Book
The End of Stress shows you how to rewire your brain to extinguish debilitating and harmful stress reactions and, in the process, to amplify the higher order brain function that enables you to succeed at life. This book leads the way to the Good Life, which is a life of being well and doing well on your way to flourishing.
We human beings are called the Crown of Creation because of our brain. The human brain is arguably nature’s single greatest achievement, and Nobel Prize laureate Eric Kandle tells us that we direct our brain with “the most complex set of processes in the universe, the mind.”
In the last 15 years new research in neuroscience has identified the mindset that enables higher order brain networks to function at full power. The End of Stress is the first book to take the new research and design a clear step by step plan for actualizing this powerful change. It presents you with a set of tools organized into a practice that rewires your brain in two ways.
First, it builds the brain structure that enables you to extinguish harmful stress reactions at the point of inception.
Second, it facilitates the neurological conditions that not only repair the damage years of stress may have caused, but that also stimulates the growth of new connections within the higher brain, expanding your capacity to reach even greater heights in your life.
The book’s set of tools are simple because it turns out that simple processes achieve the greatest change in brain function. In addition, the brain can change quickly, within a matter of weeks if you practice.
The Book Includes…
Fourteen Chapters that take you step-by-step through lessons designed to rewire your brain. In just 6-8 weeks, you could be living with a rewired brain and on the road to stress-free. It can be that quick!
Twenty Tools complete with downloadable worksheets and simple explanations of how to apply them in real-time.
Sixteen Downloadable Worksheets and Tools to help you perform the exercises.
Thirteen Downloadable MP3 audio files that guide you through many of the processes.